January 2003
December 2002 Calendar February 2003
Weight in pounds
Chart for January 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 2.65 pounds. Daily deficit: 1323 calories. 12% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 203.0 205.2 -2.2      
2 Thu 201.0 204.8 -3.8      
3 Fri 200.0 204.3 -4.3      
4 Sat 200.0 203.9 -3.9      
5 Sun 201.0 203.6 -2.6      
6 Mon 197.0 203.0 -6.0      
7 Tue 196.0 202.3 -6.3      
8 Wed 197.0 201.7 -4.7      
9 Thu 198.0 201.4 -3.4      
10 Fri 196.0 200.8 -4.8      
11 Sat 197.0 200.4 -3.4      
12 Sun 196.0 200.0 -4.0</