March 2003
February 2003 Calendar April 2003
Weight in pounds
Chart for March 2003
Red line=trend, Blue/white diamond=daily weight

Weekly loss 1.43 pounds. Daily deficit: 715 calories. 12% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 185.0 186.7 -1.7   X  
2 Sun 185.0 186.5 -1.5      
3 Mon 185.0 186.3 -1.3      
4 Tue 184.0 186.1 -2.1   X  
5 Wed 185.0 186.0 -1.0      
6 Thu 182.0 185.6 -3.6      
7 Fri 184.0 185.4 -1.4      
8 Sat 184.0 185.3 -1.3      
9 Sun 184.0 185.2 -1.2      
10 Mon 183.0 185.0 -2.0      
11 Tue 184.0 184.9 -0.9      
12 Wed 180.0 184.4 -4.4